Health and Wellness

Registration for all Winter/Spring Classes will begin Monday, January 4. Programs are filled on a first-pay, first-served basis, preregistration by the published deadline is required. Payment can be made by credit or debit card by phone or by check or cash in person. Online Registration also available. All classes are subject to 6.5% sales tax. Please call the Aberdeen Recreation and Cultural Center for more information at 626-7081.

The programs provided by the ARCC encourage the community to experience and experiment with different artistic media, mediums, and methods. Involvement in the arts can open up a multitude of options for creative growth.

OPEN STUDIO


On each Thursday of the month, space will be set aside to come in and work on your own projects in an open studio setting with other artists. All supplies are to be provided by participants; however, some equipment such as paper cutters, scissors and other items may be used upon permission. Participants must check in with the front desk on studio location each week. Participants must schedule an orientation time prior to the first time working in the studio.
Dates: Thursdays, January 14 - April 29
Time: 12:00 - 5:00 p.m.
Fee:
No Charge


ART BREAK - GUIDED OPEN STUDIO


Take an Art Break! Come to the ARCC for weekly gatherings dedicated to winding down through art. Bring projects from home to work on in a relaxed, stress free atmosphere. We will be proceeding with meetings while adhering to social distancing. All participants must wear a mask. Ages 18 and up.
Dates: Thursdays, January 14 - April 29
Time: 10:00 a.m. - 12:00 p.m.
Fee: $5.00 (One installment + tax for the Winter/Spring season)

YOUNGER


This 8-week class is based upon the book, Younger, written by Sara Gottfried, MD (© 2017), the book lays out a program of life style choices to change the way age and remain healthy and energetic for all our days. Ages 40-90.
Activity #117300
Dates: Tuesdays, January 26 - March 16
Time: 4:30 - 5:30 p.m.
Instructor: Janene Papendick
Fee: $40.00 plus supplies
Preregister by: January 21
Min/Max Enrollment: 6/15

SOCIAL DANCE


COUNTRY TWO STEP


The two-step is a basic dance move done by singles, partners and groups. This class will cover the basic two step as adapted to Country Music. Instruction will focus on the basic moves, footwork and turns. Get off your chair and onto the dance floor! Ages 15 and up.
Activity #159504
Dates: Mondays, February 1 - 22
Time: 7:30 - 9:00 p.m.
Instructor: Ray Payer & Karen Lane
Fee: $30.00 per person
Preregister by: January 28
Min/Max Enrollment: 6/12

ABERDEEN SENIOR LINE DANCERS


Line dancing is an excellent way to keep physically fit, build agility and exercise the memory. The Aberdeen Senior Line Dancers meet Tuesdays and Thursdays at the ARCC at 1:00 p.m. for line dance fun and socialization. An Aberdeen Senior Center Membership is required to participate. For more information, please call the Aberdeen Senior Center at 626-3330.


FITNESS CLASSES


PIYO© LIVE


PiYo is athletic training that is influenced by Pilates and Yoga. Use your own body weight as resistance and combine the stretch of yoga with the core strengthening of Pilates to streamline and define your muscles, while building strength and flexibility in your athletic ability. High intensity, yet low impact, this workout is ideal for anyone looking to add variety to their routine, gain strength and mobility at the same time, or begin implementing a core strengthening program. This is a class that combines energy, movement and flow into yoga and Pilates!
Activity #158060
Session A: January 18-February 15
Session B: February 22-March 22
Session C: March 29- April 26
Time: Mondays, 6:30-7:30 p.m.
Fee: $35.00
Instructor: Robyn Ewalt
Preregister by: 3 days before class starts

NEW! INTRODUCTION TO URBAN POLING / NORDIC WALKING


Originally developed in Finland for their Olympic cross-country skiing and winter biathlon teams, Nordic walking provides an all-body workout that burns 20-46 % more than walking alone. Come learn not only how to use urban poling poles for walking but also how to incorporate them into an exercise program. Ages 18 and up.
Activity #132400
Dates: Mondays, February 1 - March 8
Time: 6:00 - 6:45 p.m.
Instructor: Shelly Sinar
Fee: $30.00
Preregister: January 28
Min/Max Enrollment: 4/8

NEW! INTRODUCTION TO TAI CHI


Tai Chi is a Chinese martial art that incorporates weight shifting, circular motions, and postural exercises. It is a low impact activity that improves strength, balance and is good for your brain. We will be learning the Yang style modified 8 form. Ages 18 and up.
Activity #132204
Dates: Tuesdays, February 16 - March 23
Time: 7:00 - 7:45 p.m.
Instructor:
Shelly Sinar
Fee: $30.00
Preregister:
February 12
Min/Max Enrollment:
4/8
  1. Aberdeen Recreation & Cultural Center


    Physical Address
    225 3rd Avenue SE
    Aberdeen, SD 57401

    Phone: 605-626-7081
    Fax: 605-626-7989


How to Register:


  • In Person: ARCC 225 3rd Ave SE
  • Over the Phone: (605)626-7081